No Experience Necessary

4 Weeks
Monday-Friday
6am-7:30am

Our famous Fitness Boot Camp is the perfect way to follow through on your weight loss goals. Train like a pro-boxer would in preparation for a title fight at our San Francisco gym.

A total of 30 hours over the course of 4 weeks will get you to your goals and beyond; call 415.440.8269 to get started.

CARDIO AND STRENGTH TRAINING

• Jumping Rope
• Vast amounts of cardio calisthenics
• Flat Roadwork
• Hill Running (Including the Hill of Champions!)
• Pilates and Yoga
• Plyometrics
• 3-minute rounds on our heavy bags
• Intense abdominal workouts
• Full-Body stretching

BOXING TRAINING

• Basic Punches
• Basic Footwork
• Advanced Defense Drills
• The Art of Counter-Punching
• Shadow Boxing
• Rounds on the heavy bags

EQUIPMENT NEEDED

You will need 16oz gloves, headgear, mouthpiece, hand wraps, a jump rope, and a groin guard (for men only). All items are available through the gym at package rate, discounted for bootcamper students.


Try a free class if you’re not convinced our Boot Camp is for you.