Polk Street Gym Cardio Classes
Gym Hours and Classes
GET SAN FRANCISCO’S ULTIMATE ALL-BODY WORKOUT IN JUST 1 HOUR!
All our classes are taught by current or former Golden Glove Champions, so you are training with the best of the best; you can’t find a better work out in San Francisco!
See below for class descriptions and for gym pricing.
PCT: pro circuit training.
GYM HOURS
MONDAY, WEDNESDAY, FRIDAY 9:00am - 8:30pm
TUESDAY & THURSDAY 12:00pm - 8:30pm
SATURDAY 10:00am - 1:00pm
SUNDAY Closed
CARDIO CLASSES (no experience necessary)
An ultra - calorie burning all body workout in a fun and engaging atmosphere. Strengthen and tone your CORE, LEGS and UPPER BODY all while learning AUTHENTIC BOXING SKILLS that allow you to feel like you are ready to step into the ring for a 3 round fight!
WHAT CAN I EXPECT DURING A CLASS?
- Learn how to jump rope
- 10 – 20 minutes of cardio drills
- Learn how to shadow box
- Learn defensive and offensive boxing skills
- 3-minute rounds on our heavy bags
WHAT CAN I EXPECT TO GAIN FROM DOING CLASSES?
- Weight Loss
- New skills: jumping rope, bagwork, boxing combinations, etc.
- Vast improvement in strength and fitness.
- Increased flexibility
- Improved hand-eye coordination
- Improve hand-foot coordination
PRO CIRCUIT TRAINING (no experience necessary)
Want to drop pounds? Want to get ripped? Our pro circuit training focuses on speed, strength, conditioning agility and endurance.
Our trainers will take you through a circuit of heartpounding cardio drills. Work for 30 seconds and rest for 30 seconds as you move from station to station performing a variety of calisthenics and plyometric, medicine ball and boxing drills.
…and any other crazy stuff we can think of!!
ADVANCED BOXING (3 months experience necessary)
Our Advanced Boxing class is for those wishing to learn more of “The Sweet Science”.
This workout focuses on technique and form while teaching some more advanced boxing combinations and drills.
CLASS MEMBERSHIP
Gym membership and unlimited access to all our Group Boxing classes.
CLUB MEMBERSHIP
Gym membership and full use of all equipment during regular business hours.
